Have questions about ArcticHeatWellness? We’ve gathered the most common inquiries to help you understand how our mobile hot yoga, sauna, and cold plunge sessions work so you can book with confidence.
Contrast therapy combines heat and cold exposure through hot yoga, sauna, and cold plunge sessions to improve circulation, recovery, and overall wellness.
Each session lasts about 3 hours, plus 1–2 hours for setup depending on your location and package.
We can set up almost anywhere in your backyard, garage, lakeside, or mountain area as long as power access and safe space are available.
Yes! We provide half-day and full-day packages for groups, events, sports teams, and corporate wellness sessions.
Absolutely. Our sessions are fully guided and tailored to your comfort level, with clear instructions on temperature transitions and breathing techniques.
We’ve gathered the most common inquiries to help you understand how our mobile hot yoga, sauna, and cold plunge sessions work so you can book with confidence.
Just a swimsuit, towel, water bottle, and positive energy we handle the rest!
Expect reduced inflammation, faster recovery, improved mood, glowing skin, and overall mind-body balance.
Absolutely! Each session is tailored to your wellness goals whether it’s recovery, relaxation, or improved flexibility and strength.
Yes, we handle the complete setup and teardown, ensuring a seamless and stress-free wellness experience for every client.
Yes, our mobile units are designed for year-round use, offering a comfortable and safe wellness experience in any weather condition.
